Mommy-to-Be Sleep Coaching

Service Description

Introducing Valuari Sleep's Mommy-to-Be Sleep Foundation Course, a comprehensive guide designed to prepare expectant mothers for restful sleep during and after pregnancy. This program features weekly readings with a special focus on the crucial postpartum period. Enhance your well-being and embrace a tranquil journey into motherhood with essential strategies for optimal sleep. Package/Guide Includes: 1) One 30-minute private consultation 2) Step-by-step structure with weekly themes to support sleep before and after baby arrives Weekly Educational Modules 3) Easy-to-follow readings on sleep foundations, newborn sleep expectations, and postpartum recovery 4) Practical routines to build healthy newborn sleep habits 5) Postpartum Sleep Preparation Plan 6) Strategies to navigate newborn sleep patterns and protect maternal rest 8) Sample Sleep Schedules & Routines 9) Mindset & Emotional Support Tools 8) Printable Resources 10) Checklists, trackers, and quick-reference guides for daily use